Self Love Podcast

In this inspiring conversation, Kim sits down with Katie Johnston to explore her remarkable journey of resilience, self discovery and self love. Katie opens up about her experiences with bullying, personal trauma and her time on Married at First Sight, sharing how these challenges shaped her approach to health and wellness. She discusses the philosophy behind her book Health Through Self Love and her belief that meaningful change comes from authenticity, compassion and taking small, consistent steps towards better physical and mental wellbeing.
Katie also shares how she has transformed her personal experiences into a platform for positive impact, from her social enterprise cafés and online community to her humanitarian work in Uganda. At the heart of the conversation is the 500 Mums initiative, supporting Serena and the 38 children in her care while working towards a sustainable future through education, land and income generating opportunities. Katie and Kim explore the power of self love, forgiveness and community, and how individual actions can create meaningful change far beyond ourselves.
About Katie:Katie is the founder of It’s Wild Wellness, a shame-free wellness community built around the belief that taking care of yourself shouldn’t come from hating yourself first.
She is the author of Health Through Self Love and has a background in behavioural science, psychology, life coaching and remedial therapy, with a particular interest in the relationship between our psychology, biology, behaviour and physical health.
Katie’s own wellness story has been anything but linear. After years of navigating significant changes in her body, weight, health and relationship with herself, she began questioning the traditional idea that lasting change needs to be driven by discipline, restriction or dissatisfaction with who we are.
Instead, her work explores what can happen when self-love becomes the starting point rather than the finish line.
Through It’s Wild Wellness, Katie brings together evidence-based health information, psychology and real-life experience to help make wellness feel less overwhelming and more accessible — particularly for people who feel like they’re starting from scratch, starting again, or have spent years believing they’ve somehow failed at health.
At the heart of her approach is what she calls the Positive Upward Spiral: the idea that one small act of self-care can make the next positive choice a little easier, gradually creating momentum across our physical health, mental wellbeing and everyday life.
Katie is also known for sharing her life very openly — including her experience with body image, obesity, weight loss, strength training and appearing on Married at First Sight Australia — while challenging the shame and judgement that so often surround conversations about bodies and health.
Her message is simple: you don’t have to hate yourself into becoming healthier. You can care for the person you are today while still wanting more for yourself tomorrow.
Her definition of Self Love is: Self Love is one foot in front of the other. It is the little micro things. It is the consistency and practice of those. It is not big, grand goals and gestures and this and that. It is the little things that you do.
Her favourite quote is : Nothing is Perfect.
Links to follow:Website: https://www.itswildbykatie.com/Instagram: https://www.instagram.com/itswildbykatieFacebook: https://www.facebook.com/itswildbykatie
Quotes:I always just felt like there was something a bit different about me. I was felt a bit more mature, a bit more insightful, I could see patterns and I could see things that other people couldn’t realise.I stuffed a lot of emotions down. I didn’t reach out to anyone because I felt like every time that I was hurting, I was being ungrateful.I learned to mask a lot of things. I learned to suppress a lot of things.I am big on empathy but I am also equally big on boundaries.It can be part of your story as a victim or it can be part of your story as a lesson.It has been such a journey and it has been such a roller coaster and life constantly presents new lessons, new challenges and new things to make you more resilient.It is the hardest things that have happened to me, that has helped me realise how strong I am.I can walk forward, take one foot in front of the other and use it as evidence of my resilience or I will let it crush me.Don’t shame yourself, don’t judge yourself, don’t knock yourself, don’t put yourself down. Don’t talk badly to yourself.Just celebrate each time you take a step forward.Life just wants me to be stronger.I need to see strong women who can go through the fire and come out the other end stronger.You can just be a normal person trying to be a good person in the world, doing the best you can, and that is more than enough.Forgive, not yourself, forgive others for yourself. Free yourself from it.Love yourself from the start. That is your starting block. And then everything that you add to it is little practises of self-love.If I can do it and I can stand here as the strong, self-loving, healthy, independent woman that I am. Given where I have come from, then I sit here as an example of that.We need to see people being raw and honest and real and not just pouting on Instagram for a selfie. We need authenticity.If I can take up a bit of that space and provide that for people, then that is my legacy.The concept of perfection is flawedNothing is perfect, nothing has to be perfect.There is no end goals. It is just one foot in front of the other.It is those tiny little nudges and practising and compounding over time that will take you to where you want to go.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket –https://twenty8.com/pages/essential-self-care-weekendPODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcastLINKS:
Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty8essentials/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend
The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTrainingMUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this episode of the Self Love Podcast, Kim explores the power of setting a Big, Hairy, Audacious Goal (BHAG). A goal that stretches you beyond your current capabilities while remaining deeply aligned with your personal values. She shares a practical framework to help you uncover what you would pursue if failure weren’t possible, identify what truly matters, embrace the excitement and fear that come with big dreams, and consider who you need to become along the way. Most importantly, Kim reminds us that we don’t need the perfect plan or to feel completely ready before we begin. Confidence, clarity and momentum are built through action, so the invitation is to dream bigger, take the first step today, and regularly check in to ensure your goal continues to feel meaningful and aligned.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty8essentials/Facebook: https://www.facebook.com/twenty8essentials
Quotes:A big hairy audacious goal must be a goal that is big enough, bold enough, and exciting enough to stretch you beyond who you are today.We are designed to fully grow, fully bloom. Fully be our best versions of ourselves.I think gratitude and ambition can coexist right next to each other.You can love who you are today and still be excited about who you are becoming.You do not need to have the entire plan or have this whole strategy all written out.Clarity often comes through action.Confidence comes through taking action and then momentum will arise through taking action.What can I do today that will move me 1% closer?Sometimes the greatest gift isn’t actually in achieving it. It is who you become whilst you are pursuing it.It is about discovering just how much it is possible when you decide to truly show up and back yourself in your own life.You do matter! Your goals matter.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket –https://twenty8.com/pages/essential-self-care-weekend
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcastLINKS:
Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty8essentials/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend
The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTrainingMUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this episode of The Self Love Podcast, Kim Morrison chats with author, speaker and business mentor Emma Maidment about the journey from a traditional PR career to building a business grounded in authenticity, personal branding and alignment. Emma shares how her own health challenges led her to listen more deeply to her intuition and rethink what success meant to her. Together, Kim and Emma explore the importance of understanding your personal values, recognising when your business or life is out of alignment, and taking practical steps to create meaningful change. Emma also shares insights from her work helping entrepreneurs find their flow, build magnetic personal brands and turn lived experience into a powerful foundation for business.
The conversation dives into the realities of digital marketing, the importance of testing ideas and listening to the market, and how AI can be used as a productivity tool without outsourcing your own decision making. Emma also opens up about navigating motherhood, grief, stress and the challenges of writing and launching her book, Find Your Flow, and how embracing both the highs and lows of life has allowed her to connect more authentically with others. At the heart of the conversation is a powerful message about self love, listening to yourself early and having the courage to create a life and business that genuinely reflects who you are.
About EmmaEmma Maidment is an author, international speaker and business mentor helping established founders build authority-led personal brands.
Her first book, Find Your Flow, was published by Affirm Press in 2024. It grew out of a decade of learning the hard way that a life which looks right on paper can quietly cost you your health, your intuition and your sense of self. Emma spent years being told her symptoms were in her head before she found the answers, and longer still learning to trust her own voice over the experts around her.
That experience shaped everything she teaches now. Emma works with founders through Flow States Collective, using her Authentic Authority Method to help them build businesses that run on identity and alignment, not pressure, performing or proving. She speaks internationally on authentic authority, personal branding and the end of hustle culture.
Emma is currently based in Crete, Greece, where she is writing her second book and building what comes next.
Her definition of Self Love is: Self love is listening to yourself the first time.
Her favourite quote is: Be who you are.
Links to follow:Website: https://flowstatescollective.com/Instagram: @emmamaidment_Linkedin:linkedin.com/in/emmamaidmentPodcast: https://theflowlanewithemmamaidment.buzzsprout.com/Book Find Your Flow: affirmpress.com.au
5 Proven Strategies to Growing an Authentic Personal BrandThis free guide walks through how to build visibility and authority around who you are, rather than a version of yourself you think the market wants.
Download: Get the free guide
Quotes:Seeing an opportunity, seeing a gap and just filling it has always been the way that my brain works.There is a deep connection between what is happening in my emotional body. What is happening in my physical body and the unhealed parts of myself that is holding me back from really healing.It was through these practises of yoga meditation, that for the first time I sat still, and I met these parts of myself that I hadn’t been able to reconcile.I really learned to deeply listen.When you don’t listen to yourself, you just get redirected, and it takes a lot longer.Alignment before action is the philosophy that I hold.You have to actually take the action.You are allowed to change those top priorities.You just realise how blocked you are by pushing those should’s in your big wheelbarrow all the way up that hill until the moment where it just becomes too heavy and you are just going against that flow.Being in that state of flow is that moment of time when you are completely present. You are not thinking about what’s happened or what is going to happen, you are just completely immersed in what you are doing.Sometimes you have to neglect your feelings and follow the plan that you are on and stick to the boundaries, even when it feels uncomfortable.The more that you learn to trust, your intuition, your gut feeling. The more powerful you become.Don’t outsource the thinking, outsource the actual repetitive, boring tasks that could be done by a robot.I feel like how you lead yourself is how you lead others.You feel it, and then you allow it to move. You don’t allow it to define you.Self-love is being willing to back yourself when everybody in the room is telling you something different.Learn to listen to those knocks.Truth, translation, transmission and trust is what equals a magnetic brand.When you really clear on who you are, then you are clear on who you are for. And that is what makes you magnetic.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket –https://twenty8.com/pages/essential-self-care-weekend
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcastLINKS:
Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty8essentials/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend
The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTrainingMUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this heartfelt Quicky, Kim explores how self-love can look very different during life’s darkest moments. Rather than rushing to find positivity or a silver lining, she encourages us to honour our emotions, sit with the pain, lean on the people we love, and simply take life one day at a time. Kim reflects on how challenging experiences can deepen our appreciation for the ordinary joys of life and, over time, cultivate greater compassion, courage, perspective, and self acceptance. She shares a grounding ritual to support us through difficult seasons and invites us to reflect on what our challenges have taught us about how we want to live. Above all, this is a reminder not to postpone joy, to embrace being alive, nurture your inner light, and choose to live and love fully, even when life feels hard.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty8essentials/Facebook: https://www.facebook.com/twenty8essentials
Quotes:I truly think that not one of us escapes these moments in this thing called life.Sometimes we simply have to live it.I want to invite you to feel it, to breathe through it, to cry through it.Self-love is simply sitting beside yourself in the darkness and saying, I’m not abandoning you here. I am not letting you go.You also don’t have to rush the darkness.Grief needs room. Heartbreak needs room. Anger needs room, confusion needs room.You don’t have to immediately turn your pain into purpose.Some days, our only job is to get through the day.There is enormous strength and allowing yourself to be human.The gift can be who we decide to become because we lived through it.Life is happening right now.Don’t allow what’s happened to you to extinguish the light within you.None of us get through this life untouched.Every single chance you get, shine your beautiful light, because you are here. And that is something worth celebrating.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket –https://twenty8.com/pages/essential-self-care-weekend
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcastLINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty8essentials/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend
The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTrainingMUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this powerful episode of the Self Love Podcast, Kim sits down with Jodi Theisen, founding director of Digital Nomads HQ and recipient of the Corporate Woman of the Year award. Jodi opens up about her journey through motherhood, business, leadership and profound personal loss, including the heartbreaking loss of her eldest daughter. She shares how grief transformed her perspective on life, strengthened her resilience, and ultimately shaped the way she leads and supports others. Together, Kim and Jodi explore the importance of defining who you are unapologetically, embracing vulnerability, and recognising that strength doesn’t mean having to do everything alone.
Jodi also shares the philosophy behind her business success, including her belief in “burning the boats” taking calculated risks, committing fully, and creating a culture where mistakes become opportunities to learn and grow. From putting people before profit to leading with transparency and integrity, Jodi explains how her personal values have become the foundation of Digital Nomads HQ. The conversation returns to the heart of the podcast, self-love. For Jodi, self-love means believing in something bigger than yourself, caring for your own wellbeing, and recognising that you can only truly support others when you also take care of yourself. This is an honest and deeply human conversation about grief, resilience, leadership, motherhood and finding the courage to live fully.
About JodiJodi is the Founding Director of Digital Nomads HQ. Headquartered right here on the beautiful Sunshine, DNHQ has the strongest online presence of any agency in Australia – working with 100’s of local, national and international businesses & enterprises. Jodi leads unapologetically, people first.She strongly believes that culture is as much what you build within your team, as it is who you choose to work with. Her personal values are soaked into her business: Relationships, integrity, authenticity and joy. She talks fast, laughs loud and leads with love. Having experienced profound loss in her life – this has fuelled her to celebrate every moment and live without regrets. A Certified Practicing Marketer, her role at the agency allows her to daily indulge her love for helping businesses thrive and sharing her strategies for ethical and sustainable business in today’s economy.
Her definition of Self Love is: I really believe, for me, a big part of the definition of self-love is believing in something bigger than yourself.
Her favourite quote is: You can be the juiciest peach in the bowl and there will always be someone who doesn’t like peaches and that’s okay
Links to follow:
Website: https://digitalnomadshq.com.au/Instagram: https://www.instagram.com/joditheisen_/LinkedIn: https://www.linkedin.com/in/jodi-theisen-dnhq/
Quotes:I am very people focussed.I am not one thing. I am all those things together.My soul purpose in life is really to make people feel seen.We really need to be solid in who we are. That takes time.I really respect people who are confident in who they are.When you go through loss of any kind, it does harden you because it is painful and so we protect ourselves.I am so grateful for the hardest times of my life because I would hate to think who I would be and where I would be without them.Everything that happens to you in life is either a stepping stone or a gravestone.How we determine which way we go, whether we make it our stepping stone, our growth stone really determines who we are as a person.You can’t outrun grief.The most practical thing that I did was just to face it head on. It is almost like you have met your worst nightmare in the ring. Let’s go put your boxing gloves on.That pain doesn’t go away. You can just incorporate it into your life.Grief is the price we pay for love.Life is a special occasion.I believe I have been given every open door an opportunity from God.I say yes to as much as I possibly can. I feel the fear and I do it anyway.I really love things to blossom organically.It is never a mistake. It is always a lesson.This is a safe place to make mistakes.If you don’t make mistakes and if you don’t learn, you are just going to carry on doing it the way that you have always been doing it.We need to love ourselves. We need to surround ourselves with people who complement our skills and innate strengths, but we also are willing to tell you how it is.Fill your own cup so you have something to pour out.Team culture is not just who is in your team, it is who you choose to work with.Just go for it. Just absolutely go for it. Burn those boats.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket –https://twenty8.com/pages/essential-self-care-weekend
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcastLINKS:
Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty8essentials/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend
The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTrainingMUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this week’s Quicky of the Self Love Podcast, Kim explores the powerful mantra, “it always works out,” and how choosing trust over fear can transform the way we navigate uncertainty and challenges. Drawing on neuroscience, she explains how the brain predicts potential threats and how the amygdala can trigger stress, while cognitive reappraisal and the prefrontal cortex can help us shift our perspective. Kim shares practical tools for calming the nervous system, including deep breathing, reflecting on past experiences that eventually worked out. She also explores how focusing our attention on possibilities can help us notice opportunities and solutions. Above all, Kim encourages us to trust ourselves, trust life’s timing, and remember that sometimes the greatest outcome isn’t getting exactly what we wanted, but who we become along the way. A gentle reminder to choose self-kindness, cultivate hope, and believe that, somehow, it always works out.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty8essentials/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Trusting yourself, trusting your ability to adapt, trusting that even when life doesn’t go to plan, you have everything within your power to respond, not react.One of the brain’s primary jobs is to keep us safe, not necessarily happy.Instead of asking, why is this happening to me or why me? You could start to ask, how might this be happening for me?Wonder what I can learn from this.If you focus on possibilities, your brain begins noticing opportunities.When you repeat, it always works out. You are training your brain to search for solutions instead of staying stuck in survival.Sometimes the blessing isn’t in getting what you wanted. Sometimes it is in becoming who you needed to be.I trust myself. I trust the timing of my life. It always works out.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket –https://twenty8.com/pages/essential-self-care-weekend
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcast
LINKS:Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty8essentials/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend
The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTrainingMUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this inspiring episode of the Self Love Podcast, Kim speaks with Jean Sheehan, medical intuitive, educator, and founder of Mystery School, to explore intuition, ancient wisdom, healing, and the deeper meaning of self love. Jean shares her fascinating journey from a science and nursing background to embracing her intuitive abilities and teaching wisdom inspired by ancient cultures and sacred sites. Together, Kim and Jean explore the power of signs and symbols in nature, sacred geometry, spirit animals, and the importance of reconnecting with the heart to discern what is true. Jean offers practical ways to strengthen intuition and trust, encouraging us to pause, breathe, and open ourselves to the guidance that is already within us.
The conversation also explores self love as an evolving practice of self acceptance, healthy boundaries, curiosity, wonder, and choosing what genuinely feels good. Jean shares powerful insights from her work with diverse communities and her transformative journeys to places such as the Pyramids in Egypt, encouraging people to reconnect with their childlike sense of wonder and their innate wisdom. At the heart of the conversation is a message of trust. Trust yourself, trust your intuition, trust the interconnectedness of life, and remember that everything can ultimately work out. Jean invites us to celebrate ourselves every day and to embrace the love, guidance, and possibilities that emerge when we move beyond fear and reconnect with our authentic selves.
About JeanJean Sheehan is no ordinary author—she is a Modern Medicine Woman who helps people unlock the wisdom hidden within their body, soul, and higher consciousness.
Known around the world as “The Walking MRI,” Jean has the extraordinary ability to soul surgeon who unlocks the unseen, earning international recognition for her pioneering work in Medical Intuition. She is a six-time bestselling author, founder of the Millennium Modality® – Medical Intuition, and creator of the Millennium Mystery School, where she teaches ancient Atlantean and Egyptian wisdom for the new era.
Jean awakens people to their intuitive gifts, soul purpose, sacred contracts, and the deeper truths of who they are. Her work bridges ancient mystery school teachings with modern science empowering people to heal, remember, and step fully into their highest potential.
An internationally sought-after keynote speaker, teacher, and guide, Jean has inspired audiences across the globe—from the sacred temples of Egypt to cruise ships, universities, businesses, conferences, and transformational events. Her mission is to bring forward the wisdom of the ancient Mystery Schools in a way that serves humanity’s next evolution of consciousness.
Her definition of Self Love is: Self love can be thoughts, actions, but ultimately for me is, does this feel good for me? Is this true? What meaning am I giving them?
Her favourite quote is: It always works out
Links to follow:
Website: https://millenniumeducation.com/Instagram: https://www.instagram.com/jean_sheehan/Facebook: https://www.facebook.com/MillenniumEducation/TikTok: https://www.tiktok.com/@jean_sheehan
Please download Jean’s gift of Medical Intuitive Body Consciousness Healing affirmations – to support the body, understand the body speaks and what is it saying as the body talks.https://millenniumeducation.com/healing-affirmations-sign-up/
Quotes:I came into the world with this crazy gift.I took all of the lessons I had as a child to have compassion with the people I work with.My dream was always to get the woo woo into mainstream.My mission is to educate people, there is more to life than just what we can see with the five senses.If you connect to your heart and in that love space, you will have clarity, sight and truth.That place in our heart, always overrides technology.Words don’t explain the experience.We are following a natural law of nature universe.All these signs are there for us to have the best life.We are not trusting ourselves.We are connected to everything and everything is connected to us.The intuitive mind, voice, whatever you want to call it, which is very quiet, but louder than the ego mind.Take a breath. Is this true? What meaning am I giving it? It always works out.I am loveable, loving, love, love. Everything is possible. It always works out.You have a choice. Do you want to live that way?Are we willing to be in our heart and receive deliciousness or are we going stay in our head.Everything is extraordinary, and therefore, I am peaceful , abundant and easy.Please don’t ask how. Ask the why.We are born, live, and die, extraordinary intuitive.This is who I am, rather than becoming.I have got divine guidance all the time. If I listen to that, and if I return to self. I am loveable, loving, love, love.Celebrate yourself every day, whether it be a bubble bath, hot cup of tea, whatever it is, to celebrate you. The body will thank you.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket –https://twenty8.com/pages/essential-self-care-weekend
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcastLINKS:
Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty8essentials/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend
The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTrainingMUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this week’s Quicky of the Self Love Podcast, Kim explores the powerful relationship between comfort, courage and personal growth. While our comfort zones can provide safety and rest, Kim reminds us that it is not conducive to growth, and that many of life’s most meaningful experiences begin with discomfort and uncertainty. Kim challenges us to consider, “What would the future version of me choose today?” and to recognise that self love isn’t always about comfort, it can also be about trusting ourselves enough to take courageous action. She invites us to choose one small thing each day that feels a little uncomfortable, reminding us that every act of bravery builds on the last. Perhaps the thing we are most afraid to do is actually the very thing our soul has been quietly asking us to become.
 
All the essential oils mentioned in this show can be found at www.twenty8.com.
 
Don’t forget to use your Self Love Podcast special code below.
 
Links to follow:
Website: https://twenty8.com/
Instagram: https://www.instagram.com/twenty8essentials/
Facebook: https://www.facebook.com/twenty8essentials
 
 
Quotes:
Comfort is wonderful for rest, but it was never designed for growth.
Every extraordinary chapter begins with uncertainty.
Every brave decision leaves a footprint.
The comfort zone is where everything is predictable/
Confidence is a reward for doing something you once thought you couldn’t do.
Every single time you do something that stretches you, you are sending yourself a powerful message. I trust myself.
Trust is one of the greatest acts of self love there is.
Every tiny act of bravery compounds over time.
Exceptional lives are not built through exceptional moments. They are built through ordinary people, repeatedly choosing courage, over confidence.
Self love is believing that you are capable of becoming so much more.
Life begins at the end of your comfort zone.
 
 
SELF LOVE PODCAST SPONSOR LINKS
 
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
 
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com  
 
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison
 
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
 
Click here for more information and locations for your Standard or VIP ticket -
https://twenty8.com/pages/essential-self-care-weekend
 
 
PODCAST SPONSOR:
Twenty8 Essentials - https://twenty8.com/
DISCOUNT CODE:
Discount Code for SLP Listeners – selflovepodcast
 
LINKS:
 
Twenty8 Essentials
Website: https://twenty8.com/
Facebook: https://www.facebook.com/twenty8essentials
Instagram: https://www.instagram.com/twenty8essentials/
 
Kim Morrison Website: www.kimmorrison.com
 
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
 
Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend
 
The Art Of Self Love - https://twenty8.com/products/the_art_of_self_love_book
 
Self-Love & Wellness Mentoring Program - https://www.kimmorrison.com/mentorship
 
Essential Oils 101 Program - https://www.kimmorrisontraining.com/essential-oil-101
 
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
 
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining
 
MUSIC INTRO & OUTRO
Many thanks to Wes and Charlotte Carr - https://wesleydeanmusic.com/
 

In this inspiring episode of the Self Love Podcast, Kim Morrison chats with 19 year old rugby player Tilly Cason about resilience, identity and finding strength through adversity. Tilly shares her journey from discovering rugby at age 10 to playing for the Brisbane Broncos, including her transition from rugby union to league and the challenges of multiple ACL injuries and reconstructive surgeries. Together, Kim and Tilly explore the physical and mental demands of being a young female athlete, the importance of authenticity on social media, and how staying connected to the joy and freedom that first inspired you can help keep your passion alive through difficult times.
Tilly also opens up about the people who have helped shape her journey, including her parents, teammates, coaches and mentors, and the importance of having a strong support system without allowing pressure to take away the enjoyment of sport. This is a beautiful conversation about courage, perspective, gratitude and the power of believing that even the toughest moments are temporary.
About TillyAt just 19 years old, Tilly has already experienced both the rewards of elite sport and the challenges that come with overcoming significant setbacks. A talented athlete from a young age, she began competing in sport at seven, excelling in track and field before finding her passion for rugby. Inspired by watching her brother play Rugby Union and the female athletes competing alongside him, Tilly began playing rugby with the boys at primary school when she was 11. Her talent quickly led to selection in the Queensland Academy of Sport Rugby Sevens program, where she continued to thrive.
At 16, Tilly transitioned to Rugby League and, after an impressive first season at club level, signed with the Brisbane Broncos. Soon after, she joined the Falcons Pathways Program, where she suffered her first major setback: an ACL rupture requiring reconstructive surgery.After 14 months of rehabilitation, Tilly returned to the field only to re rupture the same ACL and tear her meniscus just eight minutes into her second game back. Another surgery and months of recovery followed, before a failed meniscus repair led to yet another setback. Today, she continues her recovery following further meniscus surgery.
Despite these challenges, Tilly’s story is not defined by injury but by resilience. Through every setback, she has relied on a positive mindset, self love, physical and mental strength, grit and determination. Her journey has given her a deep appreciation for holistic health, healing and personal growth, and she is passionate about sharing her story to inspire others to keep moving forward, no matter what obstacles they face.
Her definition of Self Love is: Be proud of who you are.
Her favourite quote/final message is: Create a life that you want to live. Just do what makes you happy.
Links to follow:
Instagram: https://www.instagram.com/tils_jayde
Quotes:I desired to be a part of such a cool sport, empowering sport that women weren’t really known for.It was just something that was inside of me, just waiting to be found.I wanted to build a pathway and connect with the younger girls to build that pathway for them.It is just amazing that they are caring for us at the same time and putting their time in us to allow our female bodies to work to the best of its ability.It is finding out what you truly love and what makes you happy.For me, my way to be happy and feel good about myself, no matter what I am doing, is going for a walk and getting that sunlight.Finding out what you love is a massive thing.Once you find out what you love, you stick to that because you know that will make you happy and make you feel a certain way.I want to create a realistic and authentic audience.I am so unbelievably grateful for my surgeries, I am the young woman who I am today, which is bringing out my confidence and resilience in myself to be self independent.I love being myself. I love being in my own body. I love the creativity. I love communicating. I love expressing who I am and my emotions.Whatever your niche is, jump on your niche and be proud of it and stick to it.I have the confidence in myself that I know I will bounce back and I know I will fight no matter what happens.I am just going to keep going until I make it, whatever comes in the way, you just have build that confidence in yourself.If you have that, then you are honestly unstoppable.It isn’t weak to speak, and you should be opening up how your emotions are.It is okay to tell someone how you are feeling and it is so important to reach out and express.It is just a little hiccup along the way that has built me into a bigger and stronger woman I am.If you are ever in doubt, or had a tough game, take yourself back to how you played or joined that first sport for the first time. And remember the fun you had playing it.It is fun. It should be fun. You should be enjoying it.Create the life that you want to live, because it is your life. You are the main character, you are the narrative.Be yourself. Love yourself.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket –https://twenty8.com/pages/essential-self-care-weekend
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcastLINKS:
Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty8essentials/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend
The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTrainingMUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this week’s Quicky of the Self Love Podcast, Kim explores what holistic living really means and why it’s not about perfection, restriction or completely changing your life. Kim shares how true wellbeing comes from nurturing the whole self: mind, body, emotions, spirit, relationships and environment, while returning to the simple foundations that support us. She introduces her concept of “micro-moments of mindfulness”, sharing simple rituals and practices that can be woven into everyday life, from morning sunshine and deep breathing to evening magnesium, essential oils and creating space to slow down. Most importantly, Kim encourages us to become more aware of the things that nourish or deplete us and to pause and ask the powerful question: “What does my whole self need right now?”
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:
Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty8essentials/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Living a holistic life isn’t just about being perfect or perfection.What it means to me is remembering that every part of you matters. Your mind, body, emotions, spirit, relationships, and your environment.A holistic life simply means nurturing yourself in ways that honour the whole of who you are.I call them triple M’s, micro moments of mindfulness.It is not that you need more hours in the day. I think it is that you need more moments of presence within the hours you already have.It is about weaving wellbeing into the life you are already living in those micro moments.Self love is not having another task or another thing on the to do list. It is about the way you choose to move throughout your day.Let’s be mindful that holistic health and wellbeing is all areas of life, because when you nurture the whole of who you are, you don’t just survive. You truly thrive.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket –https://twenty8.com/pages/essential-self-care-weekend
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcastLINKS:
Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty8essentials/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend
The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTrainingMUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this episode of the Self Love Podcast, Kim Morrison sits down with Harmony Rutledge, CEO of Anna’s Wild Yam Cream, for a deeply inspiring conversation about women’s health, natural living, business and self-love. Harmony shares her unique upbringing within the Hare Krishna community and how her father’s work in organic sprouts and health food shaped her lifelong connection to natural health, conscious living and sustainability. She also opens up about taking over the 30 year old Anna’s brand in 2020, right in the middle of COVID, and the extraordinary challenges that followed. Together, Kim and Harmony explore the philosophy behind Anna’s, the role of wild yam and chaste tree, and why supporting women’s wellbeing requires looking beyond quick fixes to consider the whole person, including lifestyle, nourishment, mindset and self-care.
Harmony and Kim also explore what self-love really means and how small daily rituals can become powerful acts of kindness towards ourselves. The conversation touches on hormonal changes, menopause, natural approaches to women’s health, the importance of community and leading by example, as well as Anna’s upcoming Bloom Through Every Stage event in Melbourne on October 18th. To finish, Harmony shares some powerful words of wisdom about resilience, failure and continuing forward with confidence. A beautiful reminder that we can keep moving, growing and blooming through every stage of life.
About HarmonyHarmony Rutledge is the CEO of ANNA’S. With over 30 years immersed in the natural healthindustry, she took over ANNA’S in 2020 with a vision to make ANNA’S a globally recognisedwomen’s wellness brand. Passionate about women’s health and holistic wellbeing, Harmonyleads a dynamic all-female team dedicated to supporting women through every stage of lifewith trusted products, education and community.
Harmony was raised in the Hare Krishna community, which shaped her values aroundcompassion, conscious living and doing business with heart. A lifelong vegetarian, Harmonyhas always embraced a natural approach to health. Natural medicine, homeopathy, nourishing food, movement and mindfulness have shaped both her personal life and her approach to leadership. Yoga, Pilates, meditation and time in nature continue to be an important part of her everyday life.
As a mother of two, Harmony chose home births for both of her children and understandsfirsthand the many seasons of a woman’s health journey. She believes in caring for the wholeperson and leading with compassion, curiosity and kindness.
In 2023, ANNA’S Wild Yam Cream was on pre-order for nine months after demand skyrocketed, with women from around the world willing to wait for it to come back in stock.
ANNA’S has now supported more than one million women and is trusted in over 55 countries.
Her definition of Self Love is: Choosing to treat ourselves with the same kindness and compassion that you give to everyone else. Listening to your body, honouring your needs, trusting your intuition, without guilt. And not being perfect. Putting yourself first when you need to, that is not selfish. If we don’t do that, we can’t show up for the ones that need us and ultimately that is also very important.
Her favourite quote is from: Mahatma Gandhi “Be the change you wish to see in the world”
Harmony’s second quote “She was unstoppable, not because she didn’t have failures or doubts, but because she continued on despite them”.
Links to follow:Website: https://annaswildyamcream.com.au/Instagram: https://www.instagram.com/annaswildyamcream/Facebook: https://www.facebook.com/Annaswildyamcream
Bloom Through Every Stage event coming up in Melbourne on October 18thTickets https://events.humanitix.com/bloom-through-every-stage
Quotes:I had an incredible, alternative upbringing and one that I am so incredibly grateful for.I was very fortunate to have an incredible upbringing with family, organics and with natural lifestyle and listening to the body.What can we change and what can we control in our environment and doing the bits that we can do to make that difference.I think it is just really a matter of focussing on what we can do and making those small little steps but just making that part of our lifestyle.I really live and breathe what I aspire to do, and that is right for me.Lead by example, do the things that feel right for you and try not to come from that place of judgement.I think there is that big disconnect from the food we are eating.We don’t listen enough to our bodies.Let’s listen to these messages, instead of ignoring them or pushing them aside.Be grateful and make some changes so you really are flourishing and blooming into the best version of yourself.Community and that connection is so important to me.My mission and my vision really when I took on the brand in 2020 was to make Anna’s available to more women all over the world, which we have done.I think that is how our incredible brand has sustained 30 years is because of that ripple effect. It is that one woman’s experience and another woman’s experience and the sharing and the connection and the communication that I think is so incredibly beautiful and something that I am so grateful for.Do your research and find what works best for you.It is an incredibly gentle, natural product that works in harmony with your body.It is so important to understand our bodies.I think it is so important love and nurture this incredible body we have. It is an honour to age.It is that reset, acknowledgement to the body, the gratitude, the love and thank you for the day and now it is time to just go into that rest.Be grateful for our beautiful bodies.
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket –https://twenty8.com/pages/essential-self-care-weekend
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcastLINKS:
Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty8essentials/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend
The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTrainingMUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

In this uplifting Quicky of the Self Love Podcast, Kim explores why so many of us lose touch with joy and playfulness as we move into adulthood and become focused on responsibilities, productivity and getting things done. She shares why joy is not a luxury but an important part of our physical and emotional wellbeing, and offers simple, practical ways to invite more joy into everyday life. From giving yourself permission to play and reconnecting with your senses through uplifting aromatherapy, to practising gratitude, revisiting joyful memories and spending time with children, animals and nature. Most importantly, Kim reminds us that joy isn’t something we have to earn or wait for; it can be found in the ordinary moments of everyday life.
All the essential oils mentioned in this show can be found at www.twenty8.com.
Don’t forget to use your Self Love Podcast special code below.
Links to follow:Website: https://twenty8.com/Instagram: https://www.instagram.com/twenty8essentials/Facebook: https://www.facebook.com/twenty8essentials
Quotes:Joy isn’t a luxury. It is a biological necessity.Somewhere along the way, life just became serious.When we experience genuine joy and playfulness, our brains release dopamine, serotonin, oxytocin, and endorphins.Perhaps you haven’t lost your joy at all. Perhaps you just simply forgotten to invite it in.Give yourself permission to play without earning it.Joy lives in this moment right here, right now.Joy cannot flourish in a body that is constantly believing it is under threat or not safe.Joy is not found at the finish line. It is found in this moment.A joyful life isn’t built from extraordinary moments. It is really built from ordinary moments that we allow ourselves to fully experience.What would make the younger version of me smile today, and go and do exactly that?
SELF LOVE PODCAST SPONSOR LINKS
THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow!
If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com
BRAND NEW ‘ESSENTIAL SELF CARE WEEKEND’ EVENTS with Kim Morrison
Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it!
Click here for more information and locations for your Standard or VIP ticket –https://twenty8.com/pages/essential-self-care-weekend
PODCAST SPONSOR:Twenty8 Essentials – https://twenty8.com/DISCOUNT CODE:Discount Code for SLP Listeners – selflovepodcastLINKS:
Twenty8 EssentialsWebsite: https://twenty8.com/Facebook: https://www.facebook.com/twenty8essentialsInstagram: https://www.instagram.com/twenty8essentials/
Kim Morrison Website: www.kimmorrison.com
Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery
Essential Self Care Weekend: https://twenty8.com/pages/essential-self-care-weekend
The Art Of Self Love – https://twenty8.com/products/the_art_of_self_love_book
Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship
Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101
Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/
Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTrainingMUSIC INTRO & OUTROMany thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/